NBC New York79%
Diet & Exercise Tag - NBC New York 72%
By Sarah Jacoby86% TODAY88%
7/22/2026, 1:34:00 PM
BS Summary: This article contains 20 faulty reasoning types, including Ambiguity (Equivocation), Hasty Generalization, and Post Hoc (False Cause), with Appeal to Authority as the most egregious example at 52.2% saturation with 309 hits. Analysis detected 973 faulty-reasoning hits from 592 analyzed words, generating a BS Score of 64.8% and a BS Rank of 72% (5,841 of 20,713 articles). This article is worse (more manipulative) than 71.80% of the article peer group.
Get winded climbing stairs?
These 5 moves will make it easier
A trainer shares her favorite functional exercises to make climbing the stairs feel a little easier.
The first thing a dietitian looks at on a nutrition label to see if a food is healthy
A dietitian shares her nutrition label strategy to weed out food that isn’t as healthy as it looks.
These foods are better for you than your daily electrolyte powder, dietitians say
Electrolyte packets have evolved from a tool to replenish fluids after marathons or a nasty stomach flu into a daily wellness ritual for many.
What's the ‘POWER' training method?
A doctor-recommended routine to build muscle, boost longevity
A sports medicine doctor reveals why his “power” method is the key to building a lasting strength routine.
The 7 best foods to eat to support bone density midlife, according to a doctor
A doctor reveals the top foods to support bone density and protect against age-related bone loss.
The No. 1 plant-based protein to boost heart health, according to a dietitian
Plant proteins also come with other healthy nutrients to support heart health.
7 meats with the most iron to boost energy and support healthy muscles, according to dietitians
Iron is a mineral that can fight fatigue, support healthy muscles and boost athletic performance.
Eat these iron-rich meats to reap the benefits.
A dietitian's No. 1 plant-based protein to eat during menopause
These satisfying foods support bone, heart and gut health.
This 10-second balance test may help predict how long you'll live, research shows
A personal trainer reveals the overlooked skill for healthy aging and how to ace the test with a little bit of practice.
The No. 1 way to tell if a food is anti-inflammatory, according to experts
A dietitian shares the top two things to look for when shopping for an anti-inflammatory diet.
High-protein, healthy snacks to eat instead of a processed protein bar
Protein bars are convenient, but often highly processed.
Dietitians share their favorite high-protein, nutritious foods to snack on instead.
Dietitians share 12 healthy, no-cook proteins for filling meals on hot days
Dietitians share their favorite nutritious protein options that you can use without cooking.
Personal trainer reveals the No. 1 exercise to do daily for a strong deep core
Personal trainer shares her top workout for strengthening the deepest muscles of the midsection.
The No. 1 plant-based protein to help build and maintain muscle, according to a dietitian
Getting stronger starts with what’s on your plate.
Try these plant-based protein favorites.
Want to absorb more nutrients?
Dietitians share top healthy food pairings
Dietitians share their favorite strategic food pairings to help your body absorb more nutrients.
The top 4 whole grains with the most fiber, according to dietitians
Increase your fiber intake by adding these nutritious whole grains to your diet.
9 fruits with the most prebiotics, according to dietitians
Prebiotics feed the good bacteria in your gut, supporting better digestion and overall health.
These fruits are a tasty way to get more of them.
What is the best and worst time of day to eat fat?
Dietitians weigh in
Fat is an essential nutrient that helps with satiety, provides energy and helps absorb fat-soluble vitamins.
Here’s how to eat it for the most benefits.
Are flaxseeds or hemp seeds healthier?
Dietitian reveals which has more protein, fiber, omega-3s
Flaxseeds and hemp seeds provide different amounts of nutrients.
Depending on your current nutritional focus, you may want to eat one over the other.
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Analysis
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